I just signed up my kids to run in a free local race.  I'll be there cheering them on.  Exercise such as running will become a lifelong habit when started at an early age.  I hope they keep a healthy outlook in life with lots of exercise.   


I haven't started training for my race yet.  I plan to select a race before the end of the week.  Hoping that an actual deadline will work better than arbitrary training.  I notice that ever since I've been exercising more regularly, my appetite has gone through the roof.  I really need to pace myself and make sure I don't binge on food after working out.