I have been training for my next half marathon (which is least than a month away) and have incorporated interval training into my training schedule. I dread interval training because I don't enjoy pushing myself beyond a comfortable pace. However, I have found that doing interval training has definitely improved my overall running performance. This makes a lot of sense since interval training involves pushing oneself beyond his/her regular race pace. Once you resume your race pace, it is much more manageable. I plan to reward myself with a new pair of running shoes after my next half marathon. I will be above the 300 miles mark for my existing running shoes by then.
Eco-friendly activist trying to make more healthy eco-friendly choices for my family.