Excited to be selected to a be part of the Bull City Half Marathon Racing Team - Join me on October 18, 2015
I am so excited to be offering this free outdoor yoga session sponsored by the Town of Cary.
This is how I prep before teaching class!
I love teaching yoga! A beautiful day and great turnout at the the outdoor yoga session today at Page Walker Historic Garden! Kicking off weekend Earth Day celebrations!
Looking forward to celebrating Earth Day! The following are some retailers that are offering Earth Day specials -
Anthropologie - free craft for kids
Evos - free organic milkshakes
Caribou Coffee - free coffee the entire month of April if you purchase their tumbler
Pottery Barns - Free biodegradable flower pot
Wegmans - free reusable shopping bag given (with purchase) on April 25th (while supplies last)
Fun free eco-friendly activities to enjoy with your family and friends -
- group walks/runs in your local parks and greenways
- hiking in your local trails
- local municipals throughout the US are offering free events, here in Cary, NC we have the free Spring Daze Arts & Crafts Festival on April 25th 2015 where they always give away free reusable tote bags, eco-friendly crafts and plant seedings.
I led an outdoor yoga session with live string quartet performance by the Philharmonic Association as part of the Cary April Fit Month initiative. For more information, please visit www.strenuacoach.com or Like Us on Facebook at Strenua LLC
I am so excited to join the editorial staff of the Natural Awakenings monthly magazine. Please visit http://www.naturalawakeningstriangle.com to learn how you can pick up a free issue. I will be covering health/complimentary medicine trends and initiatives. Feel free to post recommended stories and suggestions to me.
I placed top third for my age group at the NC Glow 5k race in Raleigh, NC. This is my first top race award. I am so excited! I will running a 10K race this upcoming weekend and am looking forward to achieving a personal best (hoping for a top race award as well). Stay tuned!
Finally, enjoying the beautiful weather! With practice, everything is possible! I have been practicing my headstand pose and have finally built the confidence to enter the pose (without a wall nearby).
Dolphin sighting off the beach shore! Please save the ocean and increase your conservation efforts! Everyone can make a difference!
Eco-friendly activist trying to make more healthy eco-friendly choices for my family.